Having issues with sleep?
Anxiety got you bad during the night time?
Is Sleep on a Strike?
Or did the Sandman not visit you?
Here are some of my suggestions for how to combat Anxiety
and sleepiness nights.
The Checklist:
- Mantras
- Affirmations
- Aromatherapy
- Feng Shui
Mantra
There is a mantra that is known to induce sleep; it may be
worth a try.
Try repeating Om Agasthi Shahina (Om Ah-gah-stee
Shah-ee-nah).
Affirmations
Try not to force yourself to sleep if it is not coming
instead of try affirmations such as
Feng Shui
Feng Shui ideals and goals are to give natural flow of
energy; remove clutter and digital devices and cover monitors, television with
dark clothes, having stuff under the bed is not good as it resembles baggage.
Aromatherapy
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